Help for stress and anxiety with the many changes occurring. Options are available for working through concerns.

With so many changes in the last year, and with more coming up as Saskatchewan 'Re-Opens', people can experience stress, anxiety and fear.  There is help available!  Some programs that you, your children, family members or community might find helpful are listed below.  

BounceBack is a free, guided self-help program effective in helping adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Through telephone coaching and a selection of skill-building workbooks to choose from, participants can customize their own program, learn ways to overcome their symptoms and improve their mental well-being now and in future. English and French available.  For more information: https://bounceback.cmha.ca/welcome/
To read the news announcement about this Canadian Mental Health Association program: https://sk.cmha.ca/news/canadian-mental-health-association-introduces-bounceback-saskatchewan/  

U of R Online Therapy: https://www.onlinetherapyuser.ca/  We offer adults free Online Cognitive Behaviour Therapy for a number of mental health concerns. Online Cognitive Behaviour Therapy involves reviewing educational material online with the support of a therapist or a guide. The approach is found to be effective and is a convenient way to receive care. A link to the article about the program is here: https://www.uregina.ca/external/communications/feature-stories/current/2020/04-20.html

Free on-demand workshop about Trauma-Informed Care (for Employers, workplaces, individuals)  https://ca.ctrinstitute.com/free-on-demand-workshop/?type=workshop  Hosted by CTRI (Crisis &Trauma Resource Institute). Other free resources from CTRI can be found here