Free Training Webinars: CTRI (Crisis and Trauma Resource Institute)
CTRI (Crisis and Trauma Resource Institute) regularly shares free monthly training webinars.
May/22 - Mindfulness as a Counselling Tool
This webinar explores the application of mindfulness-based strategies in counselling work.
Viewers will learn mindfulness, regulation, and activation strategies meant to promote compassionate self-awareness and emotional balance.
The skills learned are relevant and applicable for working with clients of all ages—from children to elders.
STRESS REDUCTION EXERCISES
Audio Exercises for Managing Stress and Anxiety
The following recordings are guided exercises for managing stress and anxiety through mindful awareness, breathing, and simple movements.
